Chapter 1: Stress
Chapter 1 Learning Objectives
By the end of Chapter 1 you will be able to:
- Define stress and your body’s response to stress
- Explain how stress can be a positive force in your life
- Describe how stress levels have changed in the US during the past five years.
- Describe how the body responds to the Flight or Fight response.
- Identify and define the three stages of the adaption syndrome.