Chapter 8: Physical Activity and Exercise
Chapter 8 Learning Objectives
Learning Objectives
By the end of Chapter 8 you will be able to:
- Describe the benefits of physical activity
- Explain what an adult would need to do to accomplish in a week meet the physical activity guidelines.
- Name the three components of muscle strengthening.
- Describe what one would need to do to complete a bone strengthening activity.
- Explain the impact of physical activity on stress.