Chapter 8 Learning Objectives

Learning Objectives

By the end of Chapter 8 you will be able to:

1. Describe the benefits of physical activity
2. Explain what an adult would need to do to accomplish in a week meet the physical activity guidelines.
3. Name the three components of muscle strengthening.
4. Describe what one would need to do to complete a bone strengthening activity.
5. Explain the impact of physical activity on stress.