Chapter 10: Implementing a Stress Reduction Plan
Chapter 10 Learning Objectives
Learning Objectives
By the end of Chapter 10 you will be able to:
- Describe how you formed your stress reduction plan.
- Identify the steps in the change process.
- Name the 10 R’s and give an example of each.
- Name 5 ways out of the 13 mentioned on how to reduce stress throughout your life.