Chapter 7: Healthy Eating
By the end of Chapter 7 you will be able to:
- Identify 10 things you should know about the 2015-2020 dietary guidelines
- Name a food from each of the five food groups.
- Describe the recommendations for fats, vitamins, and water.
- Provide an example of how food choice can affect stress.
- Describe what a healthy plate of food contains.