Chapter 3: Relaxation

Chapter 3 Learning Objectives

Learning Objectives

By the end of Chapter 3 you will be able to:

  1. Define relaxation
  2. Describe the relaxation response
  3. Identify the states of sleep
  4. Name three sleep disorders
  5. Explain the flight or fight response
  6. Choose the relaxation technique that works the best for you and describe why you chose it.

 

 

 

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Methods for Stress Management Copyright © 2017 by Allen Urich is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License, except where otherwise noted.

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