Chapter 14 – Emotion Regulation

Impact of Expressive Writing in Academic Context

In a more recent study (Park et al., 2014), researchers investigated how confrontation in writing reduces the impact of test anxiety or math performance. Procedures are depicted in Figure 7 and the variables included are described below.

Math Anxiety Quasi-IV:  Before the laboratory study, participants completed a self-report prescreen measure on their anxiety toward math tests.  Based on their scores, students were divided into High Math Anxiety (HMA) or Low Math Anxiety (LMA) participant groups.

Within-Subjects IV: High and Low Working Memory Demand on Math Tasks: Researchers manipulated the amount of working memory that was used on arithmetic tasks (think algebra 1!).  High demand math problems were more complex and included higher numbers whereas low demand included more simple operations and lower numbers.  High demand math problems require more working memory, whereas low demand tasks require less working memory. Participants were shown the arithmetic calculations on a computer screen and asked to click one of two keys that indicated whether each math problem was solved correctly or incorrectly.  When participants completed the math test, half the problems were high demand and half were low.  Thus, all participants received high and low demand problems.

Between-Subjects IV: Control or Expressive Writing Group: In the control group, participants were instructed to wait for the researcher to return with documents.  Participants in the writing group were instructed to write about their thoughts and feelings toward the upcoming math test they would take in the laboratory.  Specifically, researchers instructed participants to (Park et al., 2014, p. 106):


“Please take the next 7 minutes to write as openly as possible about your thoughts and feelings regarding the math problems you are about to perform on the Excel spreadsheet. In your writing, I want you to really let yourself go and explore your emotions and thoughts as you are getting ready to start the second set of math problems. You might relate your current thoughts to the way you have felt during other similar situations at school or in other situations in your life. Please try to be as open as possible as you write about your thoughts at this time. Remember, there will be no identifying information on your essay. None of the experimenters, including me, can link your writing to you. Press the enter key at the end of every sentence to start a new sentence in the next row. When I knock on the door please stop writing and cover up the text so that I can’t see what you wrote.”

After both groups waited 7 minutes, they completed the math exam.

For the procedures, all participants first completed a practice math test meant to increase their anxiety on the test.  Then, participants were divided into the control or expressive writing group.

Composite Math Performance Dependent Variable:  Math performance was measured as error rates.  An error rate occurs when participants select the wrong answer – either by indicating the answer was correct when it was actually wrong OR the answer was wrong when it was actually correct.  Beyond performance, researchers measured participants’ reaction time to correct answers.  Shorter times indicated participants were faster to indicate whether the math answer was wrong or right.  Researchers created a composite math performance score.  For this composite, higher numbers indicate poorer performance.  In other words, higher numbers indicate the participant had many errors and had a slow reaction time.


Figure 7

Procedures from Park et al. (2014)

A small flow chart. 4 boxes are shown. First, Self-reported math anxiety pre-screen is shown, and then flows into practice math test box, which flows into expressive writing or control box, which then finally flows into Math test with high and low working memory demands. The first box has a label box above it that reads: Prescreen. The last three boxes also have a label box which reads: Laboratory Study.

Adapted from “The Role of Expressive Writing in Math Anxiety” by D. Park, G. Ramirez, and S.L. Beilock, 2014, Journal of Experimental Psychology: Applied20(2), p. 105-106. ( Copyright 2014 by the American Psychological Association.


Figure 8 displays the results.  Let’s look at the results for the high working memory math task on the right portion of the figure.  Remember, in the high working memory task, the math questions were more complex and thus required more working memory to complete.  Three important findings:

  1. In the control task, math anxious participants performed significantly worse on the math test than low anxious participants. This finding confirms what we already know – that anxiety impairs performance on tests.
  2. In the expressive writing group, performance was not different between the high anxious and low anxious participants. This means that after writing about thoughts and feelings about an upcoming event, anxious participants now are performing the same as low anxious participants.  In other words, expressive writing is a good intervention for test anxiety!  And writing closes the performance gap between students who experience and do not experience test anxiety.  This finding is important for a second reason – it shows that expressive writing does not harm the performance of low anxious participants.  There have been some suggestions that expressive writing for non-anxious students could actually increase their anxiety before the exam, having the reverse effect.  But this finding suggests that assumption is not true.

As indicated by the arrow in Figure 8, high math anxiety participants performed significantly better on the exam after writing versus doing nothing before the exam.  This finding is important because it shows that writing doesn’t just eliminate the gap between anxious and non-anxious students, but writing will also improve the performance on the test.

Figure 8

Influence of Math Anxiety, Writing Group, and Working Memory on Math Performance

4 sets of bar graphs. Each set has a low math anxiety (blue), and a high math anxiety (redd) graphed. The two sets on the left are for low working memory, and has a control group set, and a writing group set. The two sets on the right are for High working memory, and they too have a control group, and a writing group.

Adapted from “The Role of Expressive Writing in Math Anxiety” by D. Park, G. Ramirez, and S.L. Beilock, 2014, Journal of Experimental Psychology: Applied20(2), p. 108 ( Copyright 2014 by the American Psychological Association.


Now, let’s look at the left portion of Figure 8.  The left position represents low working memory math problems – those problems that are easier and thus require less working memory.  For both the control and writing groups, we do not see significant differences between low and high math anxiety participants.  In other words, all four participants groups are performing well on the simple math problems.  Why is this important?  Well, these nonsignificant findings tell us that math anxiety is more detrimental to performance on tasks that requires LOTS OF working memory.  In other words, it’s not that test anxiety is going to affect performance on every single test and problem.  Test anxiety is going to affect performance on DIFFICULT problems that require more working memory and more time to answer the problem.

These nonsignificant findings also give us some information about why confronting our emotional feelings and thoughts is a successful emotion regulation strategy.  With confrontation, we are thinking about and processing our thoughts and feelings about the eliciting event – in this case the exam.  What seems to be happening is that participants experiencing test anxiety are ruminating about their anxiety and negative emotions while taking the exam – which requires attentional resources.  Because of the rumination, participants have less working memory capacity to actually think about the questions.  By encouraging an effective regulation strategy before the exam, that frees up working memory space to actually focus on the math problems.  As a note, work also suggests simply engaging in the type of thinking in these studies results in similar benefits (Rivkin & Taylor, 1999).  In this study, participants were asked to think about a current stressor in their lives.  Then, students were randomly assigned to think about and visualize their emotions about this event, to simulate ways to resolve the stressor, or a control group not given instructions. Participants who visualized their emotions reported more positive emotions, more active coping and better psychological well-being right after the manipulation and up to 1 week later.   Interestingly, differences in physical symptoms were not found between groups.

Let’s discuss one more finding from this study.  Park et al. (2014) analyzed the words the highly anxious participants used when engaging in expressing writing.  They found that for anxious participants, a greater use of  anxious, cause, and insight words was associated with better performance on the math task.  These findings tell us that during the expressive writing, anxious participants were confronting and thinking about their negative emotions toward the upcoming test.  In addition, the insight words suggest that participants might have been re-appraising the math test.


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