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Chapter 14 – Emotion Regulation

Response Modulation

Response Modulation occurs after the emotion has already developed.  During response modulation, people any of the emotion components.  Table 2 outlines the types of emotion regulation.

Process Model of Emotion Regulation flowchart of emotional regulation strategies, highlighting

Long Description

The image is a flowchart illustrating emotional regulation strategies. It consists of five boxes arranged horizontally at the top: “Situation selection,” “Situation modification,” “Attentional deployment (distraction, concentration),” “Cognitive change (reappraisal),” and “Response modulation (suppression).” An aqua oval highlights the last box. Arrows point downward from each box to a horizontal timeline labeled “Situation,” “Attention,” “Appraisal,” and “Response.” Arrows on this line indicate the flow from situation to response. Below, there are two labeled rectangles: “Antecedent-focused strategies” spans from “Situation selection” to “Cognitive change,” and “Response-focused strategies” aligns under “Response modulation.”

 

Table 2

Response Modulation Emotion Regulation Strategies

A table showing a type of response modulation, the definition for that type, and examples for that type
Type of Response Modulation Definition Examples
Changing Subjective Feelings/Physiological Arousal Changing the valence or activation of our consciously felt emotions
  • Using alcohol/drugs/food
  • Physical exercise, deep breathing, biofeedback
  • Emotional Suppression: trying to quash consciously felt emotions
Changing Behaviors Changing the behaviors caused by the original emotion. Includes changing facial expressions and vocal changes.
  • Expressive Suppression/Behavior Suppression: reducing facial expressions, body changes, and vocal changes to decrease current felt emotion
  • Expressive Amplification: exaggerate emotional expressions to increase or amplify current felt emotion
Changing Thoughts Suppressing or increasing thoughts to change emotion
  • Emotional Thought Suppression: trying not to think about eliciting event or emotion
  • Amplifying thoughts: increasing focus on our thoughts about the emotion